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"Jemma’s ability to offer practical, actionable advice is amazing. I have been working with Jemma for over a year to improve my personal and professional relationships and she has helped me more than I could have imagined. Jemma helped me become more assertive without being aggressive and look on the positive side of life. She helped me make time for myself and is currently helping me with my career development. I value her advice and opinion on all matters and happily recommend her to everyone"
Sue Ferrabee
Are you struggling with negative and unhelpful thought patterns? Finding it hard to break unhealthy habits?
Mindset Coaching focuses on helping individuals understand and change their thought patterns and beliefs in order to achieve their goals and improve their overall well-being. Through one-on-one sessions, I will help you to identify and challenge limiting beliefs and provide you with the tools and support you need to achieve your full potential.
Mindset Coaching can help you:
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Set and achieve your goals
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Reframe negative beliefs
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Cope with life changes and build personal resilience
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Increase your self confidence
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Improve your time management skills
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Build emotional intelligence
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Increase your motivation and drive
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Lose weight and improve wellbeing
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Become more assertive
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Deal with anger and other negative emotions
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Improve your self-care
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Remove procrastination and take action
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Achieve a healthy work/life balance
Through mindset coaching you can shift the way you see challenges and feel empowered to take control of your future and achieve the life you have always wanted.
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