Life coaching is a forward-focused, solution-oriented process designed to help you gain clarity, overcome obstacles, and create meaningful change in your life and career. Unlike therapy, which often explores the past, life coaching is centred on where you are now and where you want to go. Through a collaborative partnership with your coach, you get dedicated time and space to focus on what you truly want — and the tools, strategies, and accountability to help you get there. Life coaching is for anyone ready to stop settling and start living with more purpose, confidence, and direction.

My approach is warm, honest, results-oriented and grounded in psychology. Sessions are collaborative and client-led — meaning you set the agenda, and I help you explore and move forward. I draw on a range of evidence-based tools and frameworks including positive psychology, Cognitive Behavioural techniques and the Co-Active coaching model. With a BSc in Psychology and over 16 years of coaching experience, I bring both academic grounding and real-world insight to every session.

Yes. I hold a BSc in Psychology, a Diploma in Coaching, a trained Co-Active Life Coach, and is a registered ACC Provider. I has over 16 years of professional coaching experience working with hundreds of individuals and organisations across New Zealand and internationally.

This is one of the most common questions people ask. Counselling and therapy typically focus on diagnosing and healing psychological conditions, often by exploring past experiences and trauma. A therapist or counsellor is generally positioned as the clinical expert. Coaching is different. It focuses on the present and future, is goal and action oriented, and treats the client and coach as equal partners. Coaching is not a substitute for mental health treatment, but it is a powerful tool for people who are functioning well and want to grow, shift unhelpful patterns, or create significant change in their lives.

Each session runs for 60 minutes and is entirely focused on you. I will work with you to explore what's going on, identify what's getting in the way, and help you develop practical steps forward. Sessions are confidential, non-judgemental, and tailored to where you are and what you need.

This varies from person to person depending on your goals and circumstances. Some clients come for a focused block of sessions around a specific challenge or transition, while others choose to work with me on an ongoing basis for continued growth and accountability. Most clients start to notice meaningful shifts within the first few sessions. I will work with you to figure out a pace and structure that suits your lifestyle and goals.

Yes. I work with both private individuals and corporate clients, offering tailored coaching and personal development workshops for teams and organisations. Past clients include Oranga Tamariki, Toi Ohomai Institute of Technology, and a range of other New Zealand businesses. If you're interested in coaching or workshop facilitation for your team, get in touch to discuss your needs.

Absolutely. While I am physically based in Tauranga, Bay of Plenty, I work with clients across New Zealand and internationally via online sessions (Zoom). Face-to-face sessions are available for those local to the Bay of Plenty area.

The best first step is to book a free no-obligation consultation either over the phone or via Zoom. This is a relaxed conversation to talk about what you're looking for, how coaching works, and whether I am the right fit for you — with no pressure and no commitment required.