Personal Development Workshops

Headway Life Coaching offers the following personal development workshops for groups (all sizes):

Confidence and Assertiveness           

What you will learn:

  • Your current level of self-confidence
  • How to challenge negative thoughts
  • Strategies/tools for building confidence
  • The difference between passive, aggressive and assertive behaviour
  • Assertiveness strategies
  • How to say ‘No’

Change and Stress Management

What you will learn:

  • Why people embrace or resist change
  • The cycle of change
  • Strategies for coping with change
  • Sources of stress
  • Signs and symptoms of stress
  • Distorted thinking
  • Stress busting solutions

Career Planning

What you will learn:

  • Self exploration – identifying your values, passions and transferrable skills
  • Career exploration – narrowing down occupational interests/work types
  • Career Plan – steps to get you where you want to be
  • Marketing tools – Your CV and writing effective cover letters

Emotional Intelligence

What you will learn:

  • What is EQ?
  • Why is it so important?
  • IQ vs EQ
  • Characteristics of high emotional intelligence
  • How does low EQ show up at work?
  • EQ and workplace success
  • Habits of Emotionally intelligent people/Developing your EQ

Goal setting and Life Planning

What you will learn:

  • Where I am now and where I want to be (Wheel of Life)
  • SMART Goal setting
  • Reducing obstacles and barriers for success
  • Strategies for effective goal achievement
  • Personal goal setting



Thank you for a fantastic workshop, I felt very comfortable sharing my experiences and I now have awareness of some really useful tools for now and my future to cope with stress.
Maree, (Nurse, Whangamata)

*On completion of all workshops participants will receive a certificate of attendance.

Do you need a specific workshop delivered exclusively for your organisation?

In addition to the workshops listed Headway can plan and deliver specific training sessions to suit your organisation and needs. We will work with you to customise and deliver workshops that fit your culture and staff.



Headway Life Coaching, Te Puna, Tauranga, Western Bay of Plenty, New Zealand  
Phone:  07 552 5695 · Mobile: 021 0228 5880 ·